You’re Doing Everything Right—So Why Do You Still Feel Like This?

You’re working hard, checking all the right boxes, and pushing yourself to succeed. From the outside, it might seem like you have it all together. But on the inside, you’re constantly overthinking, second-guessing yourself, or feeling like it’s never enough.

Maybe you’re struggling with:

• Feeling anxious and overwhelmed, even when things are "going well"

• Perfectionism that keeps you in a cycle of burnout and self-doubt

• Imposter syndrome making you feel like you don’t deserve your success

• The pressure to meet academic, career, and personal expectations

• Difficulty setting boundaries in relationships, work, or school

• A past experience or trauma that still affects you today

Therapy isn’t about "fixing" you—it’s about helping you align with yourself. I offer a supportive, nonjudgmental space where we can unpack what’s been weighing you down and find strategies that work for your life.

What to Expect in Sessions

I take a person-centered, trauma-informed, and strengths-based approach to therapy. That means:

• You’re in the driver’s seat—we work together to set goals that feel right for you.

• Sessions are conversational and collaborative, not just me asking, "And how does that make you feel?"

• We’ll use practical tools and strategies so you leave each session with something you can apply in real life.

• We’ll focus on self-compassion, boundaries, and emotional regulation so you can feel more in control and at peace.